FREEING YOURSELF FROM ANXIETY
JULY 25 - 30, 2019 / 5 NIGHTS 6 DAYS / SEMINYAK, BALI
These days so many of us suffer from stress and anxiety, it can manifest emotionally as an inability to cope, short temper and constant fear. It can manifest physically as unwanted extra weight, hair loss, dry skin, lethargy and digestive issues. On this wellness retreat in Bali, learn how to reduce that anxious feeling by self empowerment and dealing with life with a new outlook.
Workshops focus on providing tools for life so that you know you have a support network and you are not alone. The focus of the retreat is to allow you to feel better about yourself and have more positive beliefs, to feel in control of your life with self empowerment.
Cooking and nutrition classes with your private chef and nutritionist focus on foods to reduce anxiety and promote hormonal balance, especially those feel good hormones like dopamine and serotonin. You will learn about how nutrition can aid healthy sleep, helping you deal with life’s daily stresses far more effectively.
While on this Bali retreat, you will be homed in luxury private villa accommodation, surrounded by tropical gardens, with your own concierge and personal staff as well as private pool to lounge by and really unwind.
RETREAT PRICE INCLUDES
1 - 5 Bedroom Private Pool Villas
Starting at $2389 AUD per person